A nervous-system focused session for grounding, restoration, and whole-body balance

Reflexology is a gentle, non-invasive healing art used around the world to reduce stress, support circulation, improve energy flow, and create a deep sense of whole-body balance. In this 60-minute session, the feet are cleansed with warm towels, inviting the body to soften and settle before the work begins.

Reflexology uses specific pressure points on the feet that correspond with different organs and systems within the body. While not intended to diagnose or treat medical conditions, this approach is profoundly effective at calming the central nervous system, easing tension patterns, and supporting the body’s natural ability to regulate and restore itself from within.

As the feet unwind, the rest of the body often follows. Clients commonly experience a shift from overwhelm into grounded presence, improved mood, enhanced sleep, healthier digestion, reduced pain, and an overall feeling of clarity and wellbeing.

This session concludes with gentle craniosacral techniques to support integration, nervous system regulation, and a deeper sense of ease throughout the whole body.

A reflexology session is a grounding, restorative experience that supports both emotional and physical wellbeing, allowing the system to return to a more balanced and regulated state.

60 Minutes • $ 120

Payment Information

Clients paying with a credit or debit card through the software will automatically pay the standard processing fee at checkout. If you prefer to avoid processing fees, you may pay directly via Zelle or Venmo. To do this, select “Pay Later” at checkout so your registration can go through without entering card information.

Zelle: info@HarmonyisHealing.com

Venmo: @Crystal-Jenae (Crystal Harmoenius, last four digits 2690)

Please include your name and the session date in the payment notes so everything can be recorded accurately. Payment is due before your scheduled appointment unless we have made a prior arrangement. Only once your payment is received can you consider your appointment confirmed.

Somatic bodywork supports the release of long held tension, stress based patterns, and unconscious habits that contribute to discomfort, postural imbalances, and restricted movement. Through slow, intentional movement cues and gentle hands on support, this work helps restore ease, balance, and a clearer brain to muscle connection.

Clients often experience increased flexibility and improved posture, reduced muscle tension and pain, greater ease of movement, improved breath flow and vitality, deeper connection to their body, and an overall sense of grounding and wellbeing.

Each session begins with an assessment of posture, movement patterns, and how your body is currently holding tension. From there, we explore gentle movement, sensory awareness, and hands on techniques that support the nervous system in unwinding and reorganizing toward greater ease.

Between sessions, you may receive a recommended video practice to support your progress. Full access to the complete video library is available through a membership.

60 Minutes • $ 120

Payment Information

Clients paying with a credit or debit card through the software will automatically pay the standard processing fee at checkout. If you prefer to avoid processing fees, you may pay directly via Zelle or Venmo. To do this, select “Pay Later” at checkout so your registration can go through without entering card information.

Zelle: info@HarmonyisHealing.com

Venmo: @Crystal-Jenae (Crystal Harmoenius, last four digits 2690)

Please include your name and the session date in the payment notes so everything can be recorded accurately. Payment is due before your scheduled appointment unless we have made a prior arrangement. Only once your payment is received can you consider your appointment confirmed.

Craniosacral Therapy is a gentle, light touch therapeutic approach that supports the functioning of the central nervous system and influences many of the body’s interconnected systems, including digestive, musculoskeletal, respiratory and circulatory. It can also help ease the physical components related to somatic conditions such as post traumatic stress, anxiety and depression.

Each session focuses on connecting with the client’s inner framework through the skull, sacrum, fascial system and other landmarks. Slow, intentional contact helps release restrictions in the Craniosacral Rhythm and restores harmony between the nervous system and the body’s natural healing intelligence.

Because CST works with the body’s innate capacity to rebalance and unwind tension, it is increasingly used as a preventive and restorative approach. Clients often seek CST for support with:

Migraines and headaches

Chronic pain

Motor coordination challenges

Central nervous system disorders

Orthopedic concerns

Traumatic brain injury and concussion recovery

Alzheimer’s and cognitive decline

Spinal cord injuries

Conception, pregnancy and birth

Pediatric developmental needs

Learning differences, ADD and ADHD

Autism and sensory processing

Chronic fatigue

Emotional difficulties and depression

Stress and tension related patterns

Fibromyalgia and connective tissue disorders

TMJ and dental tension

Immune system challenges

Post traumatic stress

Sleep disturbances

60 Minutes • $ 120

Payment Information

Clients paying with a credit or debit card through the software will automatically pay the standard processing fee at checkout. If you prefer to avoid processing fees, you may pay directly via Zelle or Venmo. To do this, select Pay Later at checkout so your registration can go through without entering card information.

Zelle: info@HarmonyisHealing.com

Venmo: @Crystal-Jenae (Crystal Harmoenius, last four digits 2690)

Please include your full name, the session date and time and the service you are reserving in the payment notes so everything can be recorded accurately. Payment is due before your scheduled appointment unless we have made a prior arrangement. Only once your payment is received can you consider your appointment confirmed.

A 90 minute session designed for deep release, nervous system regulation, and whole body renewal. This is my most comprehensive in person offering and gives your body the time and space it needs to unwind at its own natural pace.

Your session may include gentle somatic based bodywork, subtle craniosacral therapy, and grounding reflexology. These modalities weave together intuitively to soften long held tension patterns, settle an overworked nervous system, and restore ease to both body and mind.

The session unfolds moment by moment, guided by the needs of your system, creating a therapeutic experience that is both spacious and deeply restorative.

If you are seeking meaningful change, nervous system balance, and a sense of coming home to yourself, this is the offering I recommend.

90 Minutes • $ 155

Clients wanting deeper support may also choose the five session package which provides a steady rhythm of care and additional savings. The 5-Session Package ($650) applies to both online and in-person 90-minute sessions.

Payment Information

Clients paying with a credit or debit card through the software will automatically pay the standard processing fee at checkout. If you prefer to avoid processing fees, you may pay directly via Zelle or Venmo. To do this, select Pay Later at checkout so your registration can go through without entering card information.

Zelle: info@HarmonyisHealing.com

Venmo: @Crystal-Jenae (Crystal Harmoenius, last four digits 2690)

Please include your full name, the session date and time and the service you are reserving in the payment notes so everything can be recorded accurately. Payment is due before your scheduled appointment unless we have made a prior arrangement. Only once your payment is received can you consider your appointment confirmed.

A guided online somatic session to release tension, restore ease, and reconnect you to the natural intelligence of your body.

This 75–90 minute session is a fully personalized somatic experience done from the comfort of your home. Whether you lie on a mat, your couch, or even your bed, all you need is a quiet space where you can listen inwardly.

We begin with a gentle check-in and body awareness assessment to help you tune into sensation, holding patterns, and your nervous system state. From there, you’ll be guided through slow, intentional somatic movements designed to unwind long-held tension, improve mobility, reset the nervous system, and bring you back into ease.

An online somatics session is deeply effective. With clear verbal cueing and moment-by-moment attunement, your brain and body re-pattern from within and no hands-on work is needed. These sessions support stress relief, pain reduction, grounded presence, and a deeper sense of connection with your body.

75–90 minutes • $155

Also available within the 5-Session Package ($650), which applies to both online and in-person 90-minute sessions.

Payment Information

Clients paying with a credit or debit card through the software will automatically pay the standard processing fee at checkout. If you prefer to avoid processing fees, you may pay directly via Zelle or Venmo. To do this, select Pay Later at checkout so your registration can go through without entering card information.

Zelle: info@HarmonyisHealing.com

Venmo: @Crystal-Jenae (Crystal Harmoenius, last four digits 2690)

Please include your full name, the session date and time and the service you are reserving in the payment notes so everything can be recorded accurately. Payment is due before your scheduled appointment unless we have made a prior arrangement. Only once your payment is received can you consider your appointment confirmed.

A hybrid session blending somatic grounding with MAP-based subconscious repatterining to support emotional clarity, nervous system ease, and deeper inner transformation.

This 90-minute session brings together somatic awareness and MAP Coaching principles. Because I am currently in MAP Practitioner Training, this session focuses primarily on MAP work, with somatic practices woven in to support grounding, safety, and integration.

We begin with a brief somatic check-in to help your body settle. Then we move into MAP, where we gently work with emotional imprints, stress responses, and limiting patterns through a subconscious process designed to feel easeful and uplifting. Somatic cues or guided awareness may be reintroduced at the end to support nervous system integration.

This format is ideal for anyone wanting to shift patterns of overwhelm, emotional reactivity, or self-limiting beliefs while staying grounded in their body.

90 minutes • $155 • online

Also available within the 5-Session Package ($650).

Payment Information

Clients paying with a credit or debit card through the software will automatically pay the standard processing fee at checkout. If you prefer to avoid processing fees, you may pay directly via Zelle or Venmo. To do this, select Pay Later at checkout so your registration can go through without entering card information.

Zelle: info@HarmonyisHealing.com

Venmo: @Crystal-Jenae (Crystal Harmoenius, last four digits 2690)

Please include your full name, the session date and time and the service you are reserving in the payment notes so everything can be recorded accurately. Payment is due before your scheduled appointment unless we have made a prior arrangement. Only once your payment is received can you consider your appointment confirmed.

MAP Coaching is a gentle, neuroscience informed method that helps release emotional imprints, ease stress responses, and shift subconscious patterns that keep you feeling stuck. Instead of working through force or analysis, MAP meets the deeper layers of the mind where beliefs, reactions, and long held habits live. The process is calm, guided, and supportive, helping the nervous system unwind and reorganize so new possibilities can emerge naturally.

Sessions often bring clarity, emotional steadiness, and a sense of internal spaciousness. Many clients feel lighter, more grounded, and more connected to themselves even after their first session. Each session lasts between forty five and seventy five minutes depending on the procedure being used.

Current introductory rate is $50 per session.

MAP Coaching Session (Introductory Rate) session MAP package is $130.

This introductory rate is available until June 2026 as Crystal completes her MAP Practitioner certification. Beginning in June, MAP sessions will be $130 per session, with an eight session transformation package for $880 for clients seeking deeper ongoing change.

Payment Information

Clients paying with a credit or debit card through the software will automatically pay the standard processing fee at checkout. If you prefer to avoid processing fees, you may pay directly via Zelle or Venmo. To do this, select Pay Later at checkout so your registration can go through without entering card information.

Zelle: info@HarmonyisHealing.com

Venmo: @Crystal-Jenae (Crystal Harmoenius, last four digits 2690)

Please include your full name, the session date and time and the service you are reserving in the payment notes so everything can be recorded accurately. Payment is due before your scheduled appointment unless we have made a prior arrangement. Only once your payment is received can you consider your appointment confirmed.

In person at Mindful You Yoga and Wellness Co-op

A soothing, meditative sound immersion using a combination of three gongs including a 38 inch wind gong, crystal singing bowls, and chimes to support deep relaxation, nervous system regulation, and inner stillness. The resonance of the gongs helps unwind long held tension and slow down brain waves for a deep state of relaxation and restoration.

Sound healing may be offered as a one on one experience or as a small group session for up to five people in the Chakra Lounge. Each session can include gentle movement and simple breath practices to help your body settle and receive the sound more fully.

For larger groups, sound healing is also available in the main studio at Mindful You, which can accommodate up to sixteen participants. Larger studio sessions include a small group fee to reflect the additional space use.

60 Minutes • $ 120

Rate applies to one on one sessions and small groups up to five people.

Groups over five people: Additional $35 flat group fee.

Payment Information

Clients paying with a credit or debit card through the software will automatically pay the standard processing fee at checkout. If you prefer to avoid processing fees, you may pay directly via Zelle or Venmo. To do this, select “Pay Later” at checkout so your registration can go through without entering card information.

Zelle: info@HarmonyisHealing.com

Venmo: @Crystal-Jenae (Crystal Harmoenius, last four digits 2690)

Please include your name and the session date in the payment notes so everything can be recorded accurately. Payment is due before your scheduled appointment unless we have made a prior arrangement. Only once your payment is received can you consider your appointment confirmed.

A Somatic Movement Workshop for Releasing Tension & Restoring Ease

Hosted at Wishing Star Farm & Wellness | Led by Crystal Harmoenius, LMT & Somatic Movement Educator 

Experience the gift of resetting and balancing your nervous system in this grounding 2-hour workshop held at the beautiful Wishing Star Farm & Wellness, a setting that naturally invites you to soften, breathe deeply, and reconnect with yourself.

This workshop blends practical education with an embodied, deeply restorative somatic practice. Crystal’s work centers on helping people unwind long-standing tension patterns, restore comfort, and rediscover a more easeful way of moving through life. Her approach is rooted in a simple understanding: when we learn to listen to the body with compassion, we open the door to profound change.

You’ll explore the neuroscience behind Somatic Movement Education, how the brain shapes muscular tension, how patterns get “stuck,” and how slow, intentional movement can re-educate the nervous system. You’ll see how these insights relate to your everyday stress, posture, and the ways your body holds and expresses life’s experiences.

Then we transition into a rejuvenating somatic movement practice designed to help you unwind tension patterns from the inside out. Through slow, mindful movements, you’ll soften habitual holding, reconnect with your body’s innate wisdom, and create space for more freedom, comfort, and presence.

You’ll leave with a clearer understanding of yourself no just physically but holistically along with simple tools you can use anytime to support your nervous system and move with more freely. 

You can explore a deeper explanation of Somatic Movement Education on my Somatic Overview page.

Workshop Cost - $35 

What to Bring:

Please wear comfortable clothes and bring water, Also bring a yoga mat, a blanket, and a pillow. I will have a few extra items available but it is very helpful if attendees can bring their own for comfort and support.

Contact for Questions:

Email: info@harmonyishealing 

Phone #: 443-832-3913 

Hosted at Wishing Star Farm & Wellness | Led by Crystal Harmoenius, LMT & Somatic Movement Educator 

Spring reminds us that resilience is not force or endurance.

It is the quiet return.

It is thawing after feeling frozen.

It is hydration after contraction.

It is the slow unfurling of what has been held tightly.

In this ceremony we explore resilience through the nervous system, not as toughness, but as our natural capacity to restore, repair, receive, and return to life after periods of depletion or survival.

Through gentle neuro muscular release, nervous system balancing movement, breath awareness, and sensory attunement, we create conditions for physical and emotional renewal. This is not about pushing or striving. It is about reclaiming our ability to feel, to rest, and to come back to ourselves at our own pace.

We then engage in an intentional Rose of Jericho ritual. This ancient plant curls inward in times of dryness and gradually unfurls when water is offered. It becomes a living symbol of resilience, renewal, and the truth that restoration is a process of rehydration rather than effort.

This workshop includes

• Opening circle with guided intention

• Rose of Jericho activation ritual

• Gentle somatic movement for neuro muscular release and nervous system hydration

• Closing circle and reflective integration

• Follow up Zoom gathering approx one week later that includes a led somatic practice over zoom 

This experience is for anyone who feels

• Tired or energetically depleted

• Stuck in patterns of doing or overgiving

• Disconnected from their body or intuition

• Ready to move from tension into openness

• Seeking renewal that does not demand force

You can explore a deeper explanation of Somatic Movement Education on my Somatic Overview page.

Workshop Cost - $45

What to Bring:

Please wear comfortable clothes and bring water, Also bring a yoga mat, a blanket, and a pillow. I will have a few extra items available but it is very helpful if attendees can bring their own for comfort and support.

Contact for Questions:

Email: info@harmonyishealing 

Phone #: 443-832-3913