I know what it feels like to live in burnout and to keep going because everything depends on you. For years I was a single mother running several businesses and holding everything together through sheer determination. I spent long stretches feeling overstretched, exhausted, and disconnected from the person I once was. My body was carrying tension I did not know how to release, and I was moving through my days in survival mode.

Movement has always been an anchor for me. For the last ten years I have been immersed in movement based practices including subtle body yoga and somatic awareness. When I reached a breaking point in my own burnout it was somatic movement that helped me return to myself. It softened long held patterns, restored my capacity to listen inward, and helped me rebuild from a place of true embodiment.

MAP work deepened this healing by helping me recognize the unconscious loops that had been shaping my choices and energy for years. It supported a level of inner clarity I had never experienced before and it changed how I understand healing and transformation.

Caring for my mother during her final years also shaped my path. Navigating her care through a fragmented healthcare system opened my eyes to how deeply people need whole person support. Not compartmentalized care but an approach that honors the physical, emotional, and inner landscape as one connected experience. Her journey expanded my compassion and my devotion to supporting others through work that sees the whole human being.

Today I support highly driven individuals, heart led entrepreneurs, single parents, caregivers, and anyone who gives so much of themselves that they forget to rest. My work blends somatic movement education, gentle touch based practices, and subtle body awareness in a way that honors the whole system. All of my hands on modalities are rooted in nervous system support, which is what drew me to this path. I have also spent years studying the lymphatic system and the endocrine gland system through my work as a detoxification specialist, and this continues to shape my understanding of how the body restores itself and returns to balance. Every session meets the person exactly where they are and honors what their body has been holding.

A Moment with My Mom

My mother’s journey left a profound imprint on the work I do today. Supporting her through her final years taught me more about presence, tenderness, and the importance of whole person care than any training ever could. This photo reminds me daily of why I hold this work with so much care.

A Personal Note

Becoming a mother changed everything about how I work and how I support others through transformation. This photo was taken when my daughter was one, during a time when I was rebuilding myself in small, intentional steps. She continues to be one of my greatest teachers in presence, patience, and resilience. My work is deeply connected to creating a life where both of us, and the people I support, can experience more ease, connection, and spaciousness.