Somatic Movement Education (Online • 75–90 minutes)

A guided online somatic session to release tension, restore ease, and reconnect you to the natural intelligence of your body.

This 75–90 minute session is a fully personalized somatic experience done from the comfort of your home. Whether you lie on a mat, your couch, or even your bed, all you need is a quiet space where you can listen inwardly.

We begin with a gentle check-in and body awareness assessment to help you tune into sensation, holding patterns, and your nervous system state. From there, you’ll be guided through slow, intentional somatic movements designed to unwind long-held tension, improve mobility, reset the nervous system, and bring you back into ease.

An online somatics session is deeply effective. With clear verbal cueing and moment-by-moment attunement, your brain and body re-pattern from within and no hands-on work is needed. These sessions support stress relief, pain reduction, grounded presence, and a deeper sense of connection with your body.

75–90 minutes • $155

Also available within the 5-Session Package ($650), which applies to both online and in-person 90-minute sessions.

Payment Information

Clients paying with a credit or debit card through the software will automatically pay the standard processing fee at checkout. If you prefer to avoid processing fees, you may pay directly via Zelle or Venmo. To do this, select Pay Later at checkout so your registration can go through without entering card information.

Zelle: info@HarmonyisHealing.com

Venmo: @Crystal-Jenae (Crystal Harmoenius, last four digits 2690)

Please include your full name, the session date and time and the service you are reserving in the payment notes so everything can be recorded accurately. Payment is due before your scheduled appointment unless we have made a prior arrangement. Only once your payment is received can you consider your appointment confirmed.