ABOUT MEBLOG

Supporting the People Who Power Your Industry

Industrial and high-physical-demand jobs place enormous strain on the body.

Repetitive lifting, long hours standing or bending, rotational movements, heavy tools, and high-pressure environments all contribute to chronic pain, fatigue, and preventable injuries.

My on-site Industry Wellness sessions bring manual therapy, somatic nervous system support, and mobility-based injury-prevention techniques directly to your workplace. These sessions help your team feel better, recover faster, and work more efficiently — all while reducing downtime and supporting long-term wellbeing.

This is practical, hands-on wellness designed for real people doing real work.

What I Offer


I provide on-site wellness solutions that support pain reduction, mobility, and injury prevention for employees in physically demanding environments. These services can be delivered individually or in small-group formats depending on the needs of your team.

Manual Therapy for Stress and Tension Release

Individual sessions are performed primarily on a massage table, which allows for deeper release of tension patterns and more effective nervous system support. Table sessions create the greatest impact for industrial employees who carry significant physical strain. When space or scheduling is limited, I can also offer shorter movement-based tension relief sessions while employees remain seated. These guided techniques help reduce strain and restore mobility, but the table remains the most effective option for meaningful manual therapy and long-lasting relief.

Somatic Mobility and Nervous System Reset Techniques

Short and practical somatic sessions that help employees release accumulated tension, improve functional movement, and support overall nervous system balance throughout the workday. These can be offered individually or in small groups and can be done standing or seated without any special equipment.

Neuroscience-Based Workshops: An Expansion of Somatic Mobility Sessions

This option builds on the somatic mobility and nervous system reset techniques by expanding them into a larger group experience. Workshops combine a brief neuroscience-based presentation with guided somatic movement education so employees understand how stress and physical demand affect the body and how to reduce strain in real time. These sessions are ideal for safety week events, team trainings, or company-wide wellness initiatives.

These services help employees feel better, recover faster, and work with more comfort, awareness, and resilience.

Custom-SeparatorIcon0

How On-Site Industry Wellness Works

My on-site Industry Wellness sessions are designed to integrate smoothly into the workday with minimal disruption and maximum impact. Each wellness block is customized to support your workplace structure, team size, and scheduling needs.

Choose the length of your wellness block.

Most workplaces schedule two to five hour blocks depending on the size of the team and the flow of the workday.

Employees receive individual 15 to 30 minute sessions.

These sessions may include neuromuscular release, somatic mobility work, nervous system support, and job specific tension relief. Each session addresses the physical demands of the role and helps unwind habitual movement patterns, postural compensations, and overuse patterns that contribute to discomfort and reduced mobility.

Optional group mobility

Industry Wellness can also be offered as a short group somatic experience instead of manual therapy if that makes more sense for your team or environment. These group practices help employees reconnect with their bodies, restore a clearer brain to muscle connection, and develop more embodied movement awareness they can carry into their shift.

Flexible and workplace-friendly

Sessions can be offered in a small private room, a wellness space, a break area, or any quiet corner with enough room for a massage table. Each visit is designed to adapt to the environment and minimize workflow interruption.

The goal is to help your team feel better, move with greater ease, and work with more comfort, awareness, and resilience.

Session Formats & Rates


Industry Wellness sessions are offered in on-site wellness blocks that allow employees to rotate through individual sessions or participate in small-group mobility work. Each block is customized to support the size and scheduling needs of your team.

Hourly Rates

One to three hours: $120 per hour

Three to five hours: $90 per hour

Multiple-day or recurring bookings: $80 to $90 per hour based on frequency and scope

Minimum Booking

Two hours is recommended to allow adequate time for employee support and workflow efficiency.

Availability

Availability is coordinated directly with you to best support the needs of your team.

These options create a flexible and efficient structure that works well for most industrial workplaces.

Who Benefits


Industry Wellness is ideal for workplaces where employees experience physical strain, repetitive movements, long hours, or high-stress environments. These services support both individuals and teams by reducing tension, improving functional mobility, and enhancing overall wellbeing.

Labor-Intensive Roles

Steelworkers, construction crews, warehouse employees, and manufacturing teams benefit from targeted tension relief, improved mobility, and practical tools that help them work with more comfort and resilience.

Employees Experiencing Repetitive Strain

Workers who perform the same movements throughout the day often develop patterns of tightness and discomfort. Short, focused sessions help interrupt these patterns and reduce ongoing strain.

High-Stress or Fast-Paced Environments

Teams experiencing high workloads, tight deadlines, or shift-based fatigue benefit from nervous system support that promotes clarity, focus, and regulation.

Supervisors and Safety Teams

Wellness blocks can be integrated into safety initiatives, helping teams increase body awareness, improve posture, and reduce preventable injuries.

Industry Wellness supports the people who keep your workplace moving by helping them feel better, move better, and work more comfortably throughout the day.

Every workplace has unique needs, so scheduling and service coordination is handled directly with me. If we have already connected, please feel free to use this page as additional information for your team. If you are exploring services for the first time, you are welcome to reach out using the button below.

Inquire For Your Team

Why I do this work


My work is grounded in the understanding that the body carries the impact of daily physical demands including tightness, strain, restricted mobility, and stress patterns that build over time. For people working in fast paced or physically demanding environments, this can affect comfort, energy, and overall well-being. Somatic practices and nervous system support help employees release tension, move more freely, and feel better equipped to meet the demands of their workday. I do this work because every person deserves care that helps them feel stronger, more supported, and more at home in their body.

What I Bring To This Work

I bring a thoughtful blend of manual therapy and somatic movement education to my work with industrial teams. My approach focuses on helping employees release tension, improve mobility, and support their overall wellbeing in a simple and practical way.

Crystal Harmoenius, LMT

Licensed Massage Therapist

Somatic Movement Educator

Holistic Bodywork Specialist

Founder of Mindful You Yoga & Wellness Co-op

This foundation allows me to support employees in demanding environments with care, precision, and a deep understanding of how stress and physical strain affect the body.

If you support administrative or office staff as well, you can learn more about corporate wellness offerings here, including off-site sessions held at my studio space, Mindful You Yoga & Wellness Co-op.