Support Your Team’s Wellbeing With Somatic, Stress-Reducing Corporate Wellness
Restore clarity, improve posture, reduce tension, and bring nervous-system support into the workplace.
Corporate Wellness focuses on supporting administrative and office-based employees who experience tension from long hours, repetitive tasks, screen-based work, and fast-paced environments. These offerings blend somatic mobility, nervous system support, and hands-on care to create sustainable wellbeing in the workplace.
Whether your team needs quick tension relief during the workday, guided somatic resets to break up prolonged sitting, or small-group workshops to reduce stress and improve focus, these services create practical, meaningful relief where it’s needed most.
What I Offer
I provide on-site wellness solutions that support tension reduction, improved mobility, and stress regulation for employees in office and administrative environments. These services can be delivered individually or in small-group formats depending on the needs of your team.
Nervous System Reset Techniques for Stress and Focus
Guided somatic exercises that help employees regulate stress, restore clarity, and shift out of overdrive. These resets support teams during high-pressure periods, long projects, and fast-paced environments.
Manual Therapy for Tension and Posture Support
Individual table-based sessions focusing on the neck, shoulders, upper back, and jaw — the areas most affected by screen-based work. These sessions help employees feel more open, supported, and at ease throughout the day.
Somatic Wellness Workshops
Group workshops that explore the relationship between stress, posture, and the nervous system, followed by guided somatic movement techniques employees can use on their own. Ideal for employee wellness days, retreats, department trainings, or team-building events.
These services help employees feel better throughout the workday by reducing tension, supporting nervous system regulation, and enhancing focus. When teams feel cared for and supported, productivity increases and workplace morale naturally improves.
How Corporate Wellness Works
Corporate Wellness sessions are designed to meet the needs of your organization and can be delivered as interactive presentations, guided somatic practices, individual restorative sessions, or a blend of these approaches. Each visit is shaped around your intention for the team, your goals for workplace well-being, and the size and structure of your group.
These Corporate Wellness experiences may take place on-site or off-site at Mindful You Yoga & Wellness Co-op in Dundalk, Maryland, where small-group workshops and retreats offer a more immersive environment for somatic learning and connection.
You may choose a somatic education experience where employees explore simple, effective practices from their chair: targeting the neck, shoulders, jaw, and low back to unwind tension patterns common in desk-based or high-stress roles. These sessions support nervous system regulation, improve awareness, and help employees return to their day feeling clearer, calmer, and more grounded.
For organizations seeking individualized support, I can offer short one-on-one sessions that incorporate gentle manual therapy, somatic mobility, and nervous system calming techniques. These sessions help release accumulated strain, interrupt stress cycles, and restore comfort in areas affected by prolonged sitting, computer work, or leadership fatigue. If you choose to include individual sessions, all that’s needed is a small private room or quiet office with enough space to comfortably set up a massage table.
Some teams prefer a hybrid approach: a brief somatic movement practice for the whole group followed by optional individual sessions. Others choose a fully educational experience focused on understanding stress patterns and learning body-based tools for resilience and emotional regulation.
All sessions are professional, flexible, and easy to host in a conference room, wellness space, or quiet office. No special equipment is required, and each visit is adapted to minimize disruption while supporting your workplace culture.
Corporate Wellness sessions are offered in on-site wellness blocks that focus on guided somatic practices and neuromuscular release for stress reduction and nervous system support. These experiential sessions help employees interrupt tension patterns, improve postural awareness, and develop practical tools they can use throughout the workday. The result is a workforce that feels clearer, more resilient, and better able to meet the ongoing demands of a fast paced professional environment.
These experiences also support workplace culture by encouraging emotional regulation, reducing overwhelm, and helping employees reconnect with a steadier internal state. Teams benefit from improved communication, greater presence, and more thoughtful decision making, while leadership gains a meaningful resource for reducing burnout and fostering a more human centered workplace.
For a deeper understanding of the somatic methods and principles that guide this work, you are welcome to explore the Somatic Movement Overview page.
Session Formats & Rates
Investment Structure
Corporate Wellness services are billed hourly, with a standard rate of 150 dollars per hour and reduced rates for longer or recurring bookings. A two hour blocks work well for presentations, and extended time is recommended when incorporating individual neuromuscular release sessions.
Minimum Booking
A two hour minimum is recommended to ensure meaningful employee support while maintaining workflow efficiency.
Scheduling
Availability is coordinated directly with your team to align with meeting rhythms, peak workflow times, and your organization’s goals.
Who Benefits
Corporate Wellness is ideal for workplaces where employees experience prolonged sitting, high mental demands, constant communication, or fast paced environments. These sessions support individuals and teams by reducing stress, easing physical tension, and enhancing overall clarity and wellbeing.
Employees who spend long hours at a computer
Employees who spend long hours at a computer often develop patterns of neck, shoulder, back, and jaw tension. Short, focused sessions and simple somatic practices help interrupt these patterns and restore comfort and mobility.
High stress or high responsibility roles
Leaders and teams navigating heavy workloads, deadlines, or complex decision making benefit from nervous system support that promotes clearer thinking, steadiness, and emotional regulation.
Teams experiencing burnout or fatigue
Groups who are carrying chronic stress or compassion fatigue gain tools that help them release stored tension, reset their system, and return to their work with improved resilience.
Supervisors and leadership teams
Wellness blocks can be integrated into leadership development or team building initiatives, offering somatic practices that improve presence, communication, and overall capacity.
Corporate Wellness supports the humans behind the work by helping them feel more comfortable in their bodies, more regulated in their nervous system, and more capable of meeting the demands of their day with clarity and ease.
Every workplace has unique needs, so scheduling and service coordination is handled directly with me. If we have already connected, please feel free to use this page as additional information for your team. If you are exploring services for the first time, you are welcome to reach out using the button below.
Why I do this work
My work is grounded in the understanding that when people learn to regulate their nervous system and recognize the patterns held in their body, they gain access to greater clarity, resilience, and emotional bandwidth. In fast paced corporate environments, stress often accumulates quietly and shows up as tension, fatigue, or decreased focus. Somatic practices offer a practical and evidence informed way to interrupt those patterns and support employees in feeling more balanced, present, and capable throughout the workday. I do this work to help organizations cultivate a healthier and more human centered culture where people feel supported not only to perform but to thrive.
What I Bring To This Work
I bring a unique blend of somatic movement education, nervous system regulation, and restorative hands-on support to corporate environments. My approach helps employees interrupt stress patterns, release stored tension, and develop a clearer awareness of how their body responds to daily demands. By combining simple somatic practices with evidence informed techniques that support comfort and focus, I help teams feel more present, capable, and better equipped to sustain their well-being in fast paced professional settings.
Crystal Harmoenius, LMT
Licensed Massage Therapist
Somatic Movement Educator
Holistic Bodywork Specialist
Founder of Mindful You Yoga & Wellness Co-op
This foundation allows me to support employees in demanding environments with care, precision, and a deep understanding of how stress and physical strain affect the body.
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