My one on one sessions provide attuned, personalized support to help your system unwind tension, find balance, and return to ease. Whether we work together in person or online, each session offers a grounded, thoughtful approach to healing and transformation.

60-Minute In-Person Sessions

These 60-minute sessions offer focused, modality-specific support for the nervous system. Whether you choose craniosacral therapy, reflexology, or somatic bodywork, your session centers on the primary modality you book, creating a clear and grounded container for restorative work. This format offers meaningful support within a shorter time frame, helping your system settle, unwind, and reconnect.

If you are seeking more spacious, fully integrative work, I invite you to explore the 90-minute offerings.

90-Minute Integrative Somatic Bodywork Session

A 90-minute integrative session offers a spacious and deeply restorative experience for the nervous system. With more time to settle, soften, and unfold, this extended format allows somatic bodywork and craniosacral therapy to work together in a fluid, supportive way. The longer container invites deeper unwinding, more complete integration, and a sense of reset that is difficult to access in shorter sessions. It’s an ideal choice when you are seeking full-body support and a more transformative somatic experience.

Online Somatic + MAP Sessions

Online sessions offer the same depth of presence, regulation, and attuned guidance as in person work. All you need is a quiet space and a comfortable place to settle. Whether we focus on somatic movement education, MAP, or an integrated blend of the two, these sessions support release, clarity, and nervous system ease from wherever you are in the world.

MAP Coaching

MAP is a gentle, neuroscience informed method that helps release emotional imprints, shift subconscious patterns, and support nervous system ease. These online sessions work deeply and effectively and offer a calm, guided way to move beyond stress, overwhelm, and old loops of behavior. Reduced introductory rates are available until June 2026 while Crystal completes her practitioner certification.

Packages for Ongoing Support

Packages offer deeper savings and meaningful continuity. They are designed for clients who want consistent nervous system support, steady progress, and a more integrated healing experience. These packages can be used across your ninety minute sessions, sixty minute sessions, and MAP coaching as noted.

Beyond 1:1 Sessions

Private sessions are one way to work together, and there are more pathways available if you feel drawn to group support or ongoing resources. Explore what else is available below.

Supportive Collections & Memberships

Between sessions, you can explore my growing library of somatic practices, guided audio, and grounding resources designed to support your nervous system over time. Membership options offer continued access to these collections so you can return to the work whenever you need gentle support.

Classes & Workshops

Somatic based classes and workshops offer a chance to learn, move, and reconnect in a supportive group setting. I teach at Mindful You Yoga and Wellness, at Wishing Star Farm, and at select locations seasonally, with more online offerings coming soon. These gatherings weave movement, nervous system education, and embodied practice in a shared space.