Classes & Workshops
Gentle, somatic, community experiences to help you unwind and reconnect.
Classes & Workshops offer a welcoming space to soften tension, reconnect with your body, and explore movement and awareness practices that support nervous system balance.
Everything is slow, accessible, and designed to meet you exactly where you are.
Offerings are held at both Wishing Star Farm & Wellness and Mindful You Yoga & Wellness Co op.
Somatic Awakening Retreat
April 9–12, 2026 · Lewiston, NY · Niagara River
A multi-day somatic immersion led by Aimee Takaya, held along the Niagara River in Lewiston, NY. This retreat offers spacious time for nervous system unwinding, gentle somatic movement, and embodied presence.
Crystal will be supporting the retreat as part of the facilitation team, offering a somatic movement practice and providing reflexology sessions in a zero-gravity chair, and assisting with shared meal preparation, while also participating in ongoing mentorship and advanced training with Aimee as part of her continued professional development in somatic movement and integrative bodywork. Reflexology sessions will take place by the river when weather allows, or within the retreat space as needed.
Led by Aimee Takaya, with Crystal Harmoenius supporting the retreat team.
Crystal will be driving up from the Baltimore area and may be able to coordinate limited carpooling if schedules align.
Wishing Star Farm Workshops
Wishing Star Farm offers a peaceful, serene environment that supports somatic workshops rooted in space, stillness, and connection with nature.
Select somatic workshops will be offered at Wishing Star Farm in 2026. These experiences are designed to unfold within a natural setting that allows the nervous system to soften, integrate, and restore.
Registration for Wishing Star Farm workshops is processed directly through Harmony Is Healing.
Mindful You Yoga & Wellness Co-op is a woman-owned and operated cooperative founded in 2018, and it is the heart of my community work. As the founder and co-owner, this is where I teach my signature somatic-based classes and host workshops that support nervous system balance, embodied movement, and inner connection.
You can register for my somatic classes and workshops listed below directly through the Mindful You schedule below.
OfferingTree