Classes & Workshops

Classes & Workshops offer a welcoming space to soften tension, reconnect with your body, and explore movement and awareness practices that support nervous system balance.

Everything is slow, accessible, and designed to meet you exactly where you are.

You’ll find offerings at both Mindful You Yoga & Wellness Co-op and Wishing Star Farm & Wellness.

Mindful You Yoga & Wellness is a woman-owned and operated cooperative founded in 2018, and it is the heart of my community work. As the founder and co-owner, this is where I teach my signature somatic-based classes and host workshops that support nervous system balance, embodied movement, and inner connection.

You can register for my somatic classes and workshops listed above directly through the Mindful You schedule below.

Wishing Star Farm Workshops

Wishing Star Farm offers a peaceful, serine environment ideal for somatic workshops that benefit from space, stillness, and nature.

I plan to offer select somatic workshops at Wishing Star Farm in 2026, including ‘Move Freely, Live Fully: A Somatics Workshop’ and an encore of ‘Embodied Resilience: Somatics & Spring Ceremony’.

Workshop dates will be announced soon. Registration for Wishing Star Farm workshops will be processed directly through Harmony Is Healing.

Upcoming Workshops at Wishing Star Farm

• Move Freely Live Fully — coming February 2026

• Embodied Resilience (Encore Offering) — coming Spring 2026

• Additional somatic workshops will be announced soon.