Repattern your nervous system. Return to your body. Live from your evolving soma.
I know what it feels like to live inside burnout and still keep going because everything depends on you. I know what it is to push through exhaustion, to hold it all together, even as your nervous system unravels and you start to become someone you barely recognize. Somatic movement healed and balanced my nervous system and released the deep muscle tension brought on by chronic stress. MAP coaching helped me see the unhealthy patterns of dysfunction I was stuck within and opened a pathway toward real change.
There is also a deeper thread behind my work. I watched my mom move through a healthcare system that separated the body from the mind and spirit. That experience shaped my belief that true healing must honor the whole person.
My work is a devotion to that truth. I help people find ease, space, and a grounded sense of belonging within their own bodies.
Crystal Harmoenius
Somatic Practitioner and Bodyworker
LMT • Somatic Movement Educator • MAP Practitioner in Training
The Women I Support
I primarily support women who are holding everything together, and anyone who resonates with this work is always welcome. Many of the people who find me are high achievers, heart led entrepreneurs, overextended moms, and caregivers who are living in a constant state of overwhelm with a nervous system stuck on high alert.
I help the ones who appear strong and capable on the outside but feel frayed on the inside. The women who push through fatigue, tension, anxiety, or emotional overload because slowing down feels impossible or unsafe. The ones whose bodies are always bracing for the next thing, whose minds never fully quiet, and who carry far more than anyone realizes.
If you have lost pieces of yourself along the way, I help you come back home.
My Approach to Supporting You
The support I provide blends somatic movement, nervous system bodywork, and MAP coaching into a holistic approach that supports the whole person. Every session meets your body where it is, whether we are working together in person or online. The focus is always the same, to unwind tension, release overwhelm, and help you reconnect to yourself.
Through intuitive guidance, slow neuro informed movement, and gentle body based awareness practices, I help soften long held stress patterns, ease emotional overload, and guide your nervous system toward regulation and balance. When we work in person, hands on bodywork can be included as one of the tools. When we work online, somatic movement and MAP coaching become the primary pathways, and they are just as powerful.
Together, these tools create a path toward grounded ease, inner clarity, and a more resilient nervous system, no matter where you are located.
How We Can Work Together
I support clients both in person and around the world, and each option offers the same depth of presence and attunement. Whether we are meeting online or in person, the work adapts beautifully to the space we are in and you receive the same level of support and care.
Global Sessions (Online)
I work with clients across the United States and internationally through somatic movement sessions and MAP coaching. Online work is deeply effective and many clients prefer it because they can unwind and regulate in the comfort of their own home. The work translates beautifully and is just as powerful as in person sessions.
Mindful You Yoga and Wellness Co-op (Baltimore County, Maryland)
This is my primary home base. As the founder and co owner of Mindful You Yoga and Wellness, this is where I offer the majority of my in person sessions. My treatment space is fully supplied for comfort and grounding, including a warming BioMat on the table to support deeper relaxation and nervous system ease. Even when the building has moments of activity, the room itself is designed to help your body settle, unwind, and feel held.
Wishing Star Farm (Glen Arm, Maryland)
I offer somatic workshops/events and limited in person session hours at Wishing Star Farm. This serene countryside space naturally supports deeper relaxation, release, and connection with nature.
Wherever you are located, we can work together in a way that supports your body and your life.
What Working Together Could Look Like
My work brings together multiple healing modalities to support your body, your nervous system, and your whole self. Each session is tailored to your needs, and many of my specialties can be combined within a longer session for deeper, more integrated healing.
Somatic Movement Education
In person or on Zoom
Gentle neuro based movement that releases long held tension and supports regulation. In person sessions are offered as table based somatic bodywork, while online sessions include a spacious ninety minute guided movement practice.
MAP Coaching
Zoom only
Subconscious repatterning that softens overwhelm, stress responses, and limiting beliefs with comfort and clarity. Cohort pricing available until June while I complete my practitioner training.
Reflexology
In person
A grounding, whole system balancing practice through the feet. Beautiful on its own or as integration after somatic or craniosacral work.
Craniosacral Therapy
In person
A light touch approach that unwinds deep patterns of tension and supports the nervous system’s natural healing intelligence.
Sound Healing
At Mindful You Yoga and Wellness Co-op
A soothing, meditative sound experience using vibration and tone to support nervous system reset and inner stillness. Offered one on one or in small groups.
Combined Sessions
In person or online
Integrated support that weaves modalities according to your needs. Online sessions combine somatic movement and MAP. In person sessions often blend somatic bodywork, craniosacral therapy, and reflexology for a deeply holistic experience.
Video Library for Clients
Coming soon
Guided somatic practices and movement sequences to support your healing between sessions.
Stillness Collection Audio Library
Coming soon
Guided meditations and body based awareness practices designed to help you soften, unwind, and return to your center.
Insights From My Somatic Path
For those who want a deeper sense of the roots that inform my work, I recently wrote a blog post about the somatic influences and teachings that continue to shape my practice.
Classes & Workshops
Along with one on one sessions, I offer weekly classes and seasonal somatic workshops that create space for movement, grounding, and deeper embodiment. These experiences support your nervous system, offer community, and help you integrate this work into your everyday life.
Weekly classes are held at Mindful You Yoga and Wellness, and seasonal workshops take place at both Mindful You and Wishing Star Farm. All levels are welcome, and each class meets you exactly where you are
My Primary location for wellness services is @ Mindful You Yoga & Wellness Co-op
1705 Poplar Place, Baltimore, MD 21222
Wishing Star Farm & Wellness
Wishing Star Farm is a peaceful, nature-filled setting ideal for deeper somatic work, seasonal workshops, and embodied connection. The quiet countryside supports nervous system ease, grounding, and spaciousness, creating a beautiful container for this work. I offer workshops and regular in person session hours here throughout the year.
11323 Glen Arm Rd., Glen Arm, MD 21057
‹
"Energy work with Crystal has helped me so much. It helps me sleep better, reduces chronic pain and helped me mentally also. Crystal is an amazing practiitoner!!!"
-Mary M.
"Upon arrival, the ambience was calming, with soft lighting and soothing music that set the tone for relaxation. Drew was welcoming and took the time to understand my needs and preferences before the session started. Drew was skilled, attentive, using a combination of techniques that included Swedish & deep tissue massage. I appreciate how he checked in with me throughout the session to ensure the pressure was comfortable. The overall experience was rejuvenating. I left feeling relaxed and more in tune with my body. I would recommend Harmony is Healing to anyone looking for a professional massage, as the service was excellent and the environment conducive to relaxation. "
-Jennifer W.
"The 90 minute Reflexology session was amazing. It included the red light therapy, foot soak and the biomat. Crystal has a gift of moving energy throughout the body. I felt so relaxed afterwards. I highly recommend! "
-Marcie C.
"I highly recommend craniosacral therapy. Crystal is amazing at what she does. I always feel totally relaxed after a session and the amazing effects of her treatment last long after the session. "
-Ruth R.
"Harmony is Healing - A Total Gem!!! After one craniosacral therapy session with Crystal, I felt so much better and back to myself. I had frozen shoulder, and pain in my right hip from driving long distances for work daily. Crystal has been amazing in helping me overcome the pain. In just one session both my shoulder and hip were not as stiff. I felt my blood was circulating in those parts of my body again. The change feels incredible. I feel energized, able to move more freely, and most importantly out of pain. Crystal’s expertise guides you to choices that support the healing your body needs, and she is extremely knowledgeable in her field. Definitely worth a visit!!! "
-Maureen M.
"Energy work with Crystal has helped me so much. It helps me sleep better, reduces chronic pain and helped me mentally also. Crystal is an amazing practiitoner!!!"
-Mary M.
"Upon arrival, the ambience was calming, with soft lighting and soothing music that set the tone for relaxation. Drew was welcoming and took the time to understand my needs and preferences before the session started. Drew was skilled, attentive, using a combination of techniques that included Swedish & deep tissue massage. I appreciate how he checked in with me throughout the session to ensure the pressure was comfortable. The overall experience was rejuvenating. I left feeling relaxed and more in tune with my body. I would recommend Harmony is Healing to anyone looking for a professional massage, as the service was excellent and the environment conducive to relaxation. "
-Jennifer W.
"The 90 minute Reflexology session was amazing. It included the red light therapy, foot soak and the biomat. Crystal has a gift of moving energy throughout the body. I felt so relaxed afterwards. I highly recommend! "
-Marcie C.
"I highly recommend craniosacral therapy. Crystal is amazing at what she does. I always feel totally relaxed after a session and the amazing effects of her treatment last long after the session. "
-Ruth R.
"Harmony is Healing - A Total Gem!!! After one craniosacral therapy session with Crystal, I felt so much better and back to myself. I had frozen shoulder, and pain in my right hip from driving long distances for work daily. Crystal has been amazing in helping me overcome the pain. In just one session both my shoulder and hip were not as stiff. I felt my blood was circulating in those parts of my body again. The change feels incredible. I feel energized, able to move more freely, and most importantly out of pain. Crystal’s expertise guides you to choices that support the healing your body needs, and she is extremely knowledgeable in her field. Definitely worth a visit!!! "
-Maureen M.
"Energy work with Crystal has helped me so much. It helps me sleep better, reduces chronic pain and helped me mentally also. Crystal is an amazing practiitoner!!!"
-Mary M.
"Upon arrival, the ambience was calming, with soft lighting and soothing music that set the tone for relaxation. Drew was welcoming and took the time to understand my needs and preferences before the session started. Drew was skilled, attentive, using a combination of techniques that included Swedish & deep tissue massage. I appreciate how he checked in with me throughout the session to ensure the pressure was comfortable. The overall experience was rejuvenating. I left feeling relaxed and more in tune with my body. I would recommend Harmony is Healing to anyone looking for a professional massage, as the service was excellent and the environment conducive to relaxation. "
-Jennifer W.
"The 90 minute Reflexology session was amazing. It included the red light therapy, foot soak and the biomat. Crystal has a gift of moving energy throughout the body. I felt so relaxed afterwards. I highly recommend! "
-Marcie C.
"I highly recommend craniosacral therapy. Crystal is amazing at what she does. I always feel totally relaxed after a session and the amazing effects of her treatment last long after the session. "
-Ruth R.
›
OfferingTree